Get ready for the Great American Smokeout on Thursday, November 17, and quit smoking and vaping for a day.  Meanwhile check out the free programs to help make it permanent!

Resources to Help You Get Free of Nicotine Addiction



Quit smoking or vaping in 2022 with free help at:


Check out CDC's Benefits of Quitting (for all ages): 

CDC Benefits of Quitting








Additional Web Support  



Local Resources:


"Kaiser Permanente San Rafael
Health Education"


(415) 444-2173

99 Montecillo Rd. – Map To Location

San Rafael, CA 94903

Type Of Service: Stop Smoking 9-session class; one-on-one counseling; quit smoking kits; medical quitting aids.

Cost: Free for members, recovery fee for non-members.

Lotus Center of Oriental Medicine

(415) 459-2245

Stephanie Lum

907 Irwin St., STE B – Map To Location

San Rafael, CA 94901

Type Of Service: Acupuncture; herbs.

Cost: $95 new patients/$70 continuing; senior discounts.


Stop Smoking Hypnosis San Rafael CA


Andrew Rader, LAc. MS

San Rafael, CA 

Type Of Service: Hypnotism to stop smoking is an alternative way to end your smoking habit.

Description: Andrew Rader is certified by Smoke-Free International as a Smoking Cessation Specialist Hypnotherapist, and certified by the International Hypnosis Federation

Locations: Marin County



Valerie Davis-Rucker

1330 Lincoln Ave.Suite 102 – Map To Location

San Rafael, CA 94901

Type Of Service: Mindfulness-based Cognitive Behavioral Coach/Quit Smoking Specialist

Description: Certified Life and Business Coach with a Master's in Counseling Psychology from Dominican University and High School tobacco educator and counselor in Marin.

Age Group: All ages


Note: This list is revised by the Marin County Tobacco-Related Disease Control Program of Marin County Health and Human Services.


For further information, contact: 



Get inspired by those who took this journey!

To learn more about how to join our life saving work,  contact: 

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