Help Quitting

Get help with quitting tobacco, vaping, or nicotine addiction. There are many resources to choose from to support your quit journey.

You have come to the right place; we are here to help! Scroll down for statewide free resources in California, followed by local Marin-based options and national web and text resources. Here is all you will need to quit smoking or vaping. Everything listed here is free of charge. You have nothing to lose, so check it out!

Understanding quit smoking resources covered by your insurance.

Please visit the links below if you would like to read more about the available treatment options.

  • For more information on treatment options available under different insurances, visit here.

  • For more information on FDA-approved products to help quit smoking, visit here.

  • For more information on California coverage plans, visit here.

For FREE online counseling and to start your quit journey visit KickItCA.org

Tambien tienen recursos en español aquí.

California Resources to Help You Get Free of Nicotine Addiction:

Kick It CA!

Kick It CA now has a new mobile app that you can download!

They offer free, customizable quit plans, progress trackers, and cravings help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good.

Local Smoking Cessation Resources

Local Classes: Kaiser-Permanente Smoking Cessation Resources

Chinese Medicine: Stephanie Lum, Licensed Respiratory Therapist and Chinese Medicine Physician in San Rafael

Email: LotusCenterOriental@gmail.com

Phone # 415-459-2245

Web: https://lotuscenteroriental.com/

National Web-based and Text Support

This is Quitting

CDC Quit Smoking Resources

  • (Excellent "how to" user friendly guide)

Become an Ex Smoker

Nicotine Anonymous

FDA Approved Cessation Products

Check out CDC's Benefits of Quitting (for all ages): 

CDC Benefits of Quitting